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BEING A PARENT WITH SOCIAL ANXIETY

Parenting is no easy task, and when you factor in managing social anxiety as a parent, the challenges can be both unique and daunting. Trying to cope with your own anxiety while trying to show up in life for your child might feel overwhelming. Attending sporting events, school functions, doctor’s appointments, play dates, birthday parties,… [Continue reading]

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SOCIAL ANXIETY IN TODDLERS

Toddlerhood is defined as the age range from 12 to 36 months. During this period, a child’s emotional and cognitive development grows by leaps and bounds, as do their social skills. This also coincides with the time when children are likely to go into a daycare environment or head off to preschool. As they engage… [Continue reading]

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SOCIAL ANXIETY: OUR OWN REALITY SHOW

Smile for the camera Most of us can remember when reality TV was still in its incubation period before it exploded into every family room across the globe. Debates have been had on when the exact advent was of what can be referred to as “reality TV”, otherwise known as unscripted entertainment in the style… [Continue reading]

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SOCIAL ANXIETY: COPING WITH CRITICISM

When you have social anxiety, being criticized can feel like being under attack in a war zone! It is your worst fear coming true. This is what you dread – facing the criticism nukes. Individuals with social anxiety would like to avoid all situations where there is even a small likelihood of being criticized. However,… [Continue reading]

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BRINGING SELF-COMPASSION TO SOCIAL ANXIETY

To see one in all and all in one is to break through the great barrier which narrows one’s perception of reality. -Thich Naht Hanh. The illusion of the self and learned beliefs If you have ever experienced social anxiety intensifying to the point of significant distress or interfering with your goals in life, you… [Continue reading]

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BENEFITS OF GROUP THERAPY FOR SOCIAL ANXIETY

Social anxiety can often contribute to people feeling like they are alone. Automatic thoughts such as, “I’m too awkward”, “I can’t make friends”, and “Everyone thinks I’m weird”, are hallmarks of social anxiety. These thoughts can make it difficult to reach out for help. Core Benefits of Group Work Group therapy for social anxiety has… [Continue reading]