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Author Archives: Laura Johnson

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SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE

Posted on November 11, 2022 by Laura Johnson

Many professionals, managers and executives with social anxiety hesitate to use the term “social anxiety” because they are high achievers and they feel shame associated with lacking confidence at work. Many times, they come in using the words “stress and anxiety” generically. However, when I probe on why they are anxious, it often comes back… [Continue reading]

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OVERCOME SOCIAL ANXIETY BY REDUCING YOUR AVOIDANCE MODES

Posted on September 15, 2021 by Laura Johnson

If you have social anxiety, avoidant coping modes may help you avoid activation of your schemas and your inner critic. Schemas are broad, pervasive themes regarding oneself and others, developed during childhood and reinforced throughout one’s lifetime. They tend to be unhelpful to a significant degree. In social anxiety, schemas may consist of core beliefs… [Continue reading]

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