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SOCIAL ANXIETY: COPING WITH CRITICISM

When you have social anxiety, being criticized can feel like being under attack in a war zone! It is your worst fear coming true. This is what you dread – facing the criticism nukes. Individuals with social anxiety would like to avoid all situations where there is even a small likelihood of being criticized. However, […]

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SOCIAL ANXIETY: IMPERFECT IS THE NEW PERFECT

The biggest fear of individuals with Social Anxiety Disorder (SAD) is that of being found to be deficient and judged for the deficiency. What does one do so that our deficiencies remain undetected and we are not judged for them? How do we remain safe? The best solution would be to avoid people and situations […]