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Explore our extensive video library to help you use evidence-based strategies to lessen your social anxiety.

THE CYCLE OF SOCIAL ANXIETY

HOW SOCIALLY ANXIOUS PEOPLE EXPERIENCE THE WORLD, PART 1: INTRODUCTION

HOW SOCIALLY ANXIOUS PEOPLE EXPERIENCE THE WORLD, PART 2: AUDITORIUM

HOW SOCIALLY ANXIOUS PEOPLE EXPERIENCE THE WORLD, PART 3: THE OFFICE

HOW SOCIALLY ANXIOUS PEOPLE EXPERIENCE THE WORLD, PART 4: GROUP ACTIVITIES

HOW SOCIALLY ANXIOUS PEOPLE EXPERIENCE THE WORLD, PART 5: SOCIAL MEDIA

EXTERNAL MINDFULNESS FOR SOCIAL ANXIETY, PART 1: INTRODUCTION

EXTERNAL MINDFULNESS FOR SOCIAL ANXIETY, PART 2: CURIOSITY TRAINING WHILE OBSERVING

EXTERNAL MINDFULNESS FOR SOCIAL ANXIETY PART 3: CURIOSITY TRAINING IN CONVERSATION AND PUBLIC SPEAKING

BUILDING SELF-CONFIDENCE FOR THE SOCIALLY ANXIOUS: BEING A GOOD PARENT TO YOURSELF; KEEPING A PRIDE AND GRATITUDE LOG

THEN VS. NOW: CHANGING SOCIALLY ANXIOUS SELF-IMAGES

OVERCOMING SOCIAL ANXIETY: COGNITIVE-BEHAVIORAL THERAPY (CBT) TO BUILD SELF-CONFIDENCE AND LESSEN SELF-CONSCIOUSNESS

CHANGING DESTRUCTIVE THINKING: COGNITIVE RESTRUCTURING & MINDFULNESS FOR SOCIAL ANXIETY

SOCIAL ANXIETY SAFETY BEHAVIORS

BEHAVIORAL EXPERIMENTS FOR SOCIAL ANXIETY, PART 1: TESTING AND MODIFYING ANXIOUS BELIEFS

BEHAVIORAL EXPERIMENTS FOR SOCIAL ANXIETY, PART 2: USING THE WORKSHEET EFFECTIVELY

BEHAVIORAL EXPERIMENTS FOR SOCIAL ANXIETY, PART 3: DEVELOPING A FEAR HIERARCHY OF EXPERIMENTS

MARIJUANA AND CBD: BENEFIT OR HARM FOR ANXIETY?

PUBLIC SPEAKING ANXIETY, PART 1: WHY WE EXPERIENCE ANXIETY

PUBLIC SPEAKING ANXIETY, PART 2: STRATEGIES FOR CONQUERING YOUR FEAR OF SPEAKING IN GROUPS

SOCIAL ANXIETY IN ASSERTION

COGNITIVE RESTRUCTURING FOR SOCIAL ANXIETY: INTRODUCTION

COGNITIVE RESTRUCTURING FOR SOCIAL ANXIETY, PART 1: THOUGHT RECORDING

COGNITIVE RESTRUCTURING FOR SOCIAL ANXIETY, PART 2: THINKING ERRORS

COGNITIVE RESTRUCTURING FOR SOCIAL ANXIETY, PART 3: CHALLENGE YOUR THINKING

COGNITIVE RESTRUCTURING FOR SOCIAL ANXIETY, PART 4: MAKING A RATIONAL RESPONSE

COGNITIVE RESTRUCTURING FOR SOCIAL ANXIETY, PART 5: “EVERYONE’S GOING TO STARE AT ME”

COGNITIVE RESTRUCTURING FOR SOCIAL ANXIETY, PART 6: “I DON’T KNOW WHAT TO SAY”

SCHEMA THERAPY, PART 1: AVOIDANT PERSONALITY DISORDER, AND HOW SCHEMA THERAPY HELPS

SCHEMA THERAPY, PART 2: SCHEMA MODES FOR AVOIDANT PERSONALITY

SCHEMA THERAPY, PART 3: USING THE SCHEMA CHANGE WORKSHEET

PERSONAL STORIES: LEARNING TO OVERCOME SOCIAL ANXIETY

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