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SOCIAL ANXIETY DURING THE PANDEMIC: BLESSING OR CURSE?

For those with social anxiety, being forced into a full scale shut down because of the Covid-19 pandemic and having to work one hundred percent remotely might seem like a blessing. You no longer have to endure getting onto crowded elevators or try to avoid coworkers while making a quick run to the break room […]

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HOW WILL COVID-19 INFLUENCE SOCIAL ANXIETY?

A New Future Even referencing the future as ‘post-COVID’ feels a bit misplaced. It insinuates that in the future we will be ‘over’ or ‘past’ the COVID pandemic. By now most of us can acknowledge that COVID will leave an everlasting impression on society as we know it. We are accepting (with some parallels to […]

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CHRISTINE PADESKY, PhD, DISCUSSING EFFECTIVE COGNITIVE-BEHAVIORAL THERAPY (CBT)

Christine A. Padesky, PhD, a clinical psychologist, is cofounder of the Center for Cognitive Therapy in Huntington Beach, California.  She is codeveloper of strengths-based cognitive-behavioral therapy (CBT) and has coauthored six books, including the bestselling self-help resource, Mind Over Mood, 2nd edition (Greenberger & Padesky, 2016) and the therapist training manual, Clinician’s Guide to CBT Using Mind […]

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BEING A PARENT WITH SOCIAL ANXIETY

Parenting is no easy task, and when you factor in managing social anxiety as a parent, the challenges can be both unique and daunting. Trying to cope with your own anxiety while trying to show up in life for your child might feel overwhelming. Attending sporting events, school functions, doctor’s appointments, play dates, birthday parties, […]

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TO OVERCOME SOCIAL ANXIETY, MINDSET MATTERS

Research, and common sense, tell us that hope is an important factor in recovering from an anxiety disorder – – including social anxiety. So, what makes the difference between an individual who has hope and one who doesn’t? One critical factor is “mindset”: how you view yourself and your situation in relation to others. By […]