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SOCIAL ANXIETY IN TODDLERS

Toddlerhood is defined as the age range from 12 to 36 months. During this period, a child’s emotional and cognitive development grows by leaps and bounds, as do their social skills. This also coincides with the time when children are likely to go into a daycare environment or head off to preschool. As they engage […]

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SOCIAL ANXIETY: OUR OWN REALITY SHOW

Smile for the camera Most of us can remember when reality TV was still in its incubation period before it exploded into every family room across the globe. Debates have been had on when the exact advent was of what can be referred to as “reality TV”, otherwise known as unscripted entertainment in the style […]

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SOCIAL ANXIETY: STOP FOCUSING ON WHAT YOU THINK IS TRUE

The National Social Anxiety Center predicts that approximately 12% of Americans will experience some form of life-interfering social anxiety in their lifetime. Forming new friendships or relationships, introducing oneself to strangers, or speaking during a meeting are all examples of situations that can trigger social anxiety. While social anxiety can feel debilitating, there are effective […]

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“BUT WHAT ARE THEY REALLY THINKING?” SOCIAL ANXIETY AND THE STRUGGLE WITH UNCERTAINTY

Many outcome studies have shown cognitive behavioral therapy, or CBT, to be the most effective approach to overcoming social anxiety. While core interventions of CBT such as cognitive restructuring and behavioral experiments (learn more about these strategies here) can help people to make great improvements to their social anxiety symptoms, one trait that can have […]

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IS CANNABIS THE NEW SOLUTION TO SOCIAL ANXIETY?

As of 2019, 33 states and the District of Columbia have passed laws legalizing marijuana in some form. 11 of those have laws legalizing marijuana for recreational use, in addition to the country of Canada. A Turn of the Tide for Cannabis in the USA Social norms and the stigma of cannabis use are beginning […]

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SOCIAL MEDIA AND SOCIAL ANXIETY: FRIEND OR FOE?

Social media is everywhere. It pervades our culture. The use of apps and platforms has exploded, and the trend just keeps growing. It has become not only acceptable, but expected, to communicate through social media. People are busy, in a hurry, multi-tasking, and it’s quicker and easier to update colleagues, family and friends with a […]