NOTICE: We offer in-person sessions and online services via secure video platforms for residents of Texas and PSYPACT-participating states.
NSAC Dallas, also known as Dallas CBT, provides therapy and assessment for children, teens and adults. Our therapists use evidence-based approaches like cognitive-behavioral therapy (CBT), including acceptance and commitment therapy (ACT), exposure therapy, and exposure and response prevention (ERP). We’ve helped many people overcome social anxiety through both individual and group therapy. Our group program runs for 12–16 weeks and meets weekly for about two hours. In group, you’ll practice facing social fears, improving communication, and building confidence in a supportive environment. For those who prefer one-on-one work, we also offer individual CBT for social anxiety.
During therapy, you’ll learn what drives social anxiety and how to work with it differently. This includes recognizing the role of unhelpful thoughts, practicing new ways of thinking, and gradually building comfort in situations that once felt overwhelming. Treatment is personalized; your goals and experiences shape how we approach each step. Whether in group or individual therapy, our goal is to help you face fears with support, build resilience, and move toward a more confident, connected life.
Website: dallascbt.com
Contact National Social Anxiety Center
Dallas
Dallas CBT
appointments@dallascbt.com
dallascbt.com
(214) 305-2110
3500 Oak Lawn Ave., Suite 580
Dallas, TX 75219
Staff at National Social Anxiety Center
Dallas
CLINICAL REPRESENTATIVE TO NSAC:
Grant Holland, PhD, LP: Dr. Holland is Dallas CBT’s cofounder and serves as the NSAC representative for the Dallas region. He specializes in treating OCD, social anxiety, performance anxiety, panic, generalized anxiety, and related disorders in adolescents and adults.
Christopher DuFour, MA, LPC: Chris is a licensed professional counselor whose focus is on helping adults and older adolescents struggling with either situational or long-standing anxiety, depression, and general life suffering. Chris has run Dallas CBT’s social anxiety group programming for the past several years, where he regularly challenges his clients to confront their fears in a supportive environment with a healthy dose of humor.