Learn how to effectively use a schema mode worksheet to help you find a healthier way to view and respond to situations that trigger your social anxiety.


Laura Johnson, LMFT, LPCC, A-CBT
Laura Johnson, LMFT, LPCC, A-CBT
NSAC Silicon Valley

Laura L.C. Johnson has a passion for her work as a cognitive-behavioral therapist and schema therapist helping her clients make lasting changes in their lives. Laura is the one of the only therapists in the United States who is both a Certified Cognitive Therapist with the Academy of Cognitive and Behavioral Therapies (A-CBT), and an Advanced Certified Schema Therapist with the International Society of Schema Therapy. She has two master’s degrees from Santa Clara University and Columbia University and a bachelor’s degree from the University of Miami. In addition, Laura has a unique background as a psychotherapist with a Columbia MBA and hands-on management experience in the corporate world.
This video was produced by Thrive360, in collaboration with the National Social Anxiety Center (NSAC). Learn more about Thrive360 and their expansive library of self-help video sessions on a wide variety of mental health topics here: All their video sessions are available in both 2D and virtual reality 3D formats.

Thrive360 is an employee wellness benefit that really works. Thrive360 provides a private, powerful mental and emotional health break anytime, anywhere. Choose from a wide range of immersive sessions and programs — developed and presented by practicing health professionals and topic experts — to help you manage life’s challenges. Whether it’s dealing with anxiety or stress, losing weight, creating healthy habits, coping with change or other life issues, Thrive360 is here to help on your smartphone, tablet, computer or VR headset 24/7. Plus, using Thrive360 is effective, convenient and entirely private.