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BENEFITS OF GROUP THERAPY FOR SOCIAL ANXIETY

Social anxiety can often contribute to people feeling like they are alone. Automatic thoughts such as, “I’m too awkward”, “I can’t make friends”, and “Everyone thinks I’m weird”, are hallmarks of social anxiety. These thoughts can make it difficult to reach out for help. Core Benefits of Group Work Group therapy for social anxiety has […]

THE BENEFITS OF SOCIAL CONNECTION

Our need for human relationships serves many needs. From an evolutionary perspective, our prehistoric ancestors learned that forming community was vital to protect against predators. A group had a better chance for survival compared to the individual. While we don’t usually encounter the same level of threat today, we benefit both physically and psychologically when […]