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HOW SOCIAL ANXIETY IMPACTS HIGHER EDUCATION AND CAREER CHOICES

Everyone has moments of fear over their performance on things like college exams and projects or they worry whether they’ll please their boss or colleagues. For those who suffer from social anxiety, however, concerns like these may not only impact their ability to learn, they may also lead them to make different education or career […]

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USING VIRTUAL REALITY THERAPY TO TREAT SOCIAL ANXIETY

People are inherently social. We band together in social groups at work or in school, we pair up in relationships and bond with friends over sports games. We even go out of our way to join online games or social media groups themed around a common interest. This bonding is deeply ingrained in our psyche […]

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DEVELOPING THE POSITIVE IN MANAGING SOCIAL ANXIETY

Approach or Avoid? If you have ever noticed your body tense up as you enter a social situation, your thoughts become focused around your self as an object of social evaluation and judgment, your attention scanning for possible signs of danger in the form of negative evaluation, and your emotions telling you to escape or […]

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PUBLIC SPEAKING ANXIETY AND FEAR OF BRAIN FREEZES

The fear of public speaking is the most common phobia ahead of death, spiders, or heights. The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 73% of the population. The underlying fear is judgment or negative evaluation by others. Public speaking anxiety is considered a social anxiety disorder. The […]

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SEX, MEN, & SOCIAL ANXIETY: MALE SEXUAL PERFORMANCE ANXIETY

“Performance” anxiety, indeed! That’s precisely the problem: thinking of sex as a performance, as something we are doing that is being scrutinized and evaluated by an audience. This performance mindset leads many men to be self-conscious, self-critical, worried, tense and anxious while being sexual. This in turns often results in bringing about the very problem […]

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OVERCOMING SOCIAL ANXIETY THROUGH ASSERTIVE COMMUNICATION

Effective Communication Through Assertiveness Social anxiety is often associated with low self-confidence in relationships. While treating the anxiety ultimately leads to increased self-confidence, the development effective social skills can also facilitate this process. Effective communication is one of the most importance social skills that contribute to developing and maintaining healthy relationships. Whether you are talking […]

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SOCIAL ANXIETY AND SCHOOL REFUSAL (part 2)

Social anxiety is common in children and adolescents, and it often goes untreated. These students are often well-behaved, quiet, and do their work. Teachers (and some parents) are frequently unaware of the student’s anxiety until it becomes a crisis. Even then, because the anxiety-producing situation seems relatively inconsequential to others, adults may try to encourage […]

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PUBLIC SPEAKING AND SOCIAL ANXIETY

Fear of public speaking is extremely common, often people fear it more than death itself! The experience varies from person to person – from feeling a little nervous to complete panic or freezing. Public speaking tends to be feared more intensely and more often by those who have social anxiety disorder (SAD). However, whether it […]

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INTROVERSION: THE QUIET REVOLUTION

What is Introversion? Introversion is “the state of or tendency toward being wholly or predominantly concerned with and interested in one’s own mental life.” According to the Myers-Briggs inventory, introverts are more likely to think, “I like getting my energy from dealing with the ideas, pictures, memories, and reactions that are inside my head, in […]