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ASSERTIVE DEFENSE OF THE SELF: BUILDING CONFIDENCE IN YOUR ABILITY TO HANDLE CRITICISM AS A PATH TO FREEDOM FROM SOCIAL ANXIETY

When we experience high levels of anxiety in social situations, or have urges to avoid or escape, it is typically because we are worrying that other people will criticize or judge us. A feeling of intimidation and vulnerability may persist due to thoughts such as “What if they notice that I’m nervous ?, What if… [Continue reading]

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SOCIAL ANXIETY IN PURSUING ROMANTIC RELATIONS: TAKING REJECTION PERSONALLY

Romance, a minefield of social anxiety triggers Many aspects of pursuing romantic relationships are major social anxiety triggers for many people. How do you relate to these scenarios? Initiating conversation with someone you find attractive. Sending a first message online to someone you find attractive. Conversing in person with someone you find attractive. Having a… [Continue reading]

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CHRISTINE PADESKY, PhD, DISCUSSING EFFECTIVE COGNITIVE-BEHAVIORAL THERAPY (CBT)

Christine A. Padesky, PhD, a clinical psychologist, is cofounder of the Center for Cognitive Therapy in Huntington Beach, California.  She is codeveloper of strengths-based cognitive-behavioral therapy (CBT) and has coauthored six books, including the bestselling self-help resource, Mind Over Mood, 2nd edition (Greenberger & Padesky, 2016) and the therapist training manual, Clinician’s Guide to CBT Using Mind… [Continue reading]