CO-OCCURRING TRAUMA, SOCIAL ANXIETY AND NEURODIVERGENCE
By When I first started therapy, it felt like I could never find the right skills that would help me overcome my anxiety. It always felt like something was missing. It was not until I found a cognitive-behavioral therapist (CBT) who understood that I did not just have social anxiety. There was more. I suffered from trauma, ADHD and autism. Those of us who… Continue reading