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PUBLIC SPEAKING ANXIETY AND FEAR OF BRAIN FREEZES

The fear of public speaking is the most common phobia ahead of death, spiders, or heights. The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 73% of the population. The underlying fear is judgment or negative evaluation by others. Public speaking anxiety is considered a social anxiety disorder. The […]

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OVERCOMING YOUR WORST FEARS: CBT FOR SOCIAL ANXIETY

Understanding Social Anxiety and CBT One pattern of thinking that is central to the maintenance of social anxiety involves a consistent overestimation of the likelihood of a negative social event occurring. Common examples include the estimation of likely being rejected, judged negatively, or being the focus of negative attention. This overestimation also tends to include […]

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STUCK IN THE AFTERMATH OF SOCIAL ANXIETY AND RUMINATION

What is Post-event Rumination and How Does It Relate to Social Anxiety? “Why did I say that?”  “I was the most awkward person at the party.”  “I was so quiet that no one even noticed that I was there.”  Have thoughts like this plagued you following a social event?  When a person is stuck thinking […]

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SOCIAL ANXIETY IN THE WORKPLACE

Work and Stress Work is stressful. We all have had jobs that, as a matter of course, caused our anxiety levels to spike and brought a general sense of being overwhelmed. But in the workplace, there are several things that can be ameliorating factors: one of which is our peers, co-workers, and managers. The literature […]

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BRINGING YOUR SOCIAL ANXIETY WITH YOU FOR THE HOLIDAYS

Bringing Your Social Anxiety With You For The Holidays We have waited all year and they are finally here: The Winter Holidays. Holidays can be a time of excitement, fun, and celebration. They often brings us together with loved ones near and far, giving us the opportunity to reconnect and strengthen our relationships. The holidays […]

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SHOULD I STAY OR SHOULD I GO?: SOCIAL ANXIETY AND AVOIDANCE

Social Anxiety and The Desire To Avoid For those of you who suffer from social anxiety, you have most likely experienced the urge to avoid being around others. Whether its attending a party, going to lunch with colleagues, or giving a presentation, if you are socially anxious, almost any social situation can create the urge […]