By Many people are using marijuana (THC) or CBD (which is derived from cannabis or hemp) to help with their anxiety symptoms. What does the research show? Should I be using marijuana or CBD for my anxiety? Robert Yeilding, PsyD. (NSAC Bixby Knolls, Long Beach) discusses what the current evidence shows and explains the rise in… Continue reading
By The Diagnostic and Statistical Manual of Mental Disorder, Fifth Edition defines social anxiety disorder as: A persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that he or she will act in a way (or show anxiety symptoms) that… Continue reading
By The fear of public speaking is the most common phobia ahead of death, spiders, or heights. The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 40%* of the population. The underlying fear is judgment or negative evaluation by others. Public speaking anxiety is considered a social anxiety disorder. *… Continue reading
By Understanding Social Anxiety and CBT One pattern of thinking that is central to the maintenance of social anxiety involves a consistent overestimation of the likelihood of a negative social event occurring. Common examples include the estimation of likely being rejected, judged negatively, or being the focus of negative attention. This overestimation also tends to include… Continue reading
By What is Post-event Rumination and How Does It Relate to Social Anxiety? “Why did I say that?” “I was the most awkward person at the party.” “I was so quiet that no one even noticed that I was there.” Have thoughts like this plagued you following a social event? When a person is stuck thinking… Continue reading
By Work and Stress Work is stressful. We all have had jobs that, as a matter of course, caused our anxiety levels to spike and brought a general sense of being overwhelmed. But in the workplace, there are several things that can be ameliorating factors: one of which is our peers, co-workers, and managers. The literature… Continue reading
By “What do I do with these upsetting thoughts that make me socially anxious?” In a pair of previous blog posts, I explain the role of two strategies used in cognitive-behavioral therapy (CBT) for dealing with upsetting thoughts that help cause our social anxiety: mindfulness and cognitive restructuring. Now I get into the nuts and bolts… Continue reading
By Bringing Your Social Anxiety With You For The Holidays We have waited all year and they are finally here: The Winter Holidays. Holidays can be a time of excitement, fun, and celebration. They often brings us together with loved ones near and far, giving us the opportunity to reconnect and strengthen our relationships. The holidays… Continue reading
By Social Anxiety and The Desire To Avoid For those of you who suffer from social anxiety, you have most likely experienced the urge to avoid being around others. Whether its attending a party, going to lunch with colleagues, or giving a presentation, if you are socially anxious, almost any social situation can create the urge… Continue reading