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BENEFITS OF GROUP THERAPY FOR SOCIAL ANXIETY

Social anxiety can often contribute to people feeling like they are alone. Automatic thoughts such as, “I’m too awkward”, “I can’t make friends”, and “Everyone thinks I’m weird”, are hallmarks of social anxiety. These thoughts can make it difficult to reach out for help. Core Benefits of Group Work Group therapy for social anxiety has […]

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LESBIAN, GAY, BI, TRANS: SOCIAL ANXIETY & COMING OUT

Negative Beliefs among Lesbian, Gay, Bi and Trans Individuals with Social Anxiety –I’m fundamentally different, and don’t fit in. –I’m not worthwhile unless I’m accepted by those I admire. –I can’t be accepted by others unless I meet their expectations. –If someone got to know the real me, they wouldn’t accept me. These are among the […]