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LOST IN THOUGHT (part 1): MINDFULNESS FOR SOCIAL ANXIETY

Upsetting Social Anxiety Thoughts –I don’t know what to say. What do I say next? –I might say something stupid / offensive. –S/he’ll think I’m boring / stupid / unattractive / socially inept, and will dislike me. –What I have to say isn’t good enough. No one will be interested. –They can tell I’m anxious […]