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BRINGING SELF-COMPASSION TO SOCIAL ANXIETY

To see one in all and all in one is to break through the great barrier which narrows one’s perception of reality. -Thich Naht Hanh. The illusion of the self and learned beliefs If you have ever experienced social anxiety intensifying to the point of significant distress or interfering with your goals in life, you […]

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OVERCOMING SOCIAL ANXIETY THROUGH SOCIAL MISHAP EXPOSURES

It is common for those struggling with social anxiety to want to avoid social situations that don’t feel good. While avoiding those situations may lessen your anxiety in the short-term, it is not going to make facing those scenarios any easier in the future. In fact, the avoidance can actually make the anxiety worse! Exposure […]

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SOCIAL ANXIETY AND SMALL TALK: THE NUTS AND BOLTS OF MAKING CONVERSATION

“I’m bad at meeting people.” “I’m socially inept.” “People dislike chatting with me.” “I’m a boring conversationalist.” “Others can see that I’m anxious which they’ll think is weird, or will make them uncomfortable.” “I’m an introvert. I shouldn’t be expected to mingle. Chit chat is for extroverts!” “I hate small talk!” These are common hot […]

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ACCEPTANCE AND COMMITMENT THERAPY FOR SOCIAL ANXIETY

One of the most challenging aspects of social anxiety are the thoughts that come with the experience. People struggling with social anxiety experience a barrage of negative self-judgments and the fear that others view them in that same negative light. Over time, these self-judgments lead to avoidant behaviors such as disengagement in social interactions, substance-use […]

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BRINGING YOUR SOCIAL ANXIETY WITH YOU FOR THE HOLIDAYS

Bringing Your Social Anxiety With You For The Holidays We have waited all year and they are finally here: The Winter Holidays. Holidays can be a time of excitement, fun, and celebration. They often brings us together with loved ones near and far, giving us the opportunity to reconnect and strengthen our relationships. The holidays […]