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OVERCOMING SOCIAL ANXIETY THROUGH SOCIAL MISHAP EXPOSURES

It is common for those struggling with social anxiety to want to avoid social situations that don’t feel good. While avoiding those situations may lessen your anxiety in the short-term, it is not going to make facing those scenarios any easier in the future. In fact, the avoidance can actually make the anxiety worse! Exposure […]

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THRIVING AS A COLLEGE STUDENT WITH SOCIAL ANXIETY

Opportunity or Apprehension? Starting college comes with bittersweet anticipation for most students. It’s considered a rite of passage into adulthood and with this milestone comes independence, exploration and personal development. Some see the social parts of college life as the driving force to enroll. Keg parties, fraternity or sorority life and meeting new people is, […]