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OVERCOME SOCIAL ANXIETY BY REDUCING YOUR AVOIDANCE MODES

If you have social anxiety, avoidant coping modes may help you avoid activation of your schemas and your inner critic. Schemas are broad, pervasive themes regarding oneself and others, developed during childhood and reinforced throughout one’s lifetime. They tend to be unhelpful to a significant degree. In social anxiety, schemas may consist of core beliefs […]

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DEVELOPING THE POSITIVE IN MANAGING SOCIAL ANXIETY

Approach or Avoid? If you have ever noticed your body tense up as you enter a social situation, your thoughts become focused around your self as an object of social evaluation and judgment, your attention scanning for possible signs of danger in the form of negative evaluation, and your emotions telling you to escape or […]