SMALL SOCIAL RISKS THAT BUILD YOUR CONFIDENCE: MANAGING SOCIAL ANXIETY ONE STEP AT A TIME
By Many of the people I have the privilege of working with come to therapy with a similar goal: “I just want to be more confident.” While we’re certainly aligned in that goal, where we tend to differ is in how confidence is achieved.
Many people assume confidence is something they’ll gain before they speak up in a meeting, attend a… Continue reading