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BRINGING SELF-COMPASSION TO SOCIAL ANXIETY

To see one in all and all in one is to break through the great barrier which narrows one’s perception of reality. -Thich Naht Hanh. The illusion of the self and learned beliefs If you have ever experienced social anxiety intensifying to the point of significant distress or interfering with your goals in life, you… [Continue reading]

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USING VIDEO FEEDBACK IN CBT FOR SOCIAL ANXIETY

The Cost of Misperception One of the key components that maintains Social Anxiety Disorder over time is a pervasive negative self-image and related self-critical thoughts that are activated in social situations. Once activated, this negative self-image often leads to overly negative misperceptions of how one is coming across to others during social contacts. Increased apprehension… [Continue reading]

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OVERCOMING YOUR WORST FEARS: CBT FOR SOCIAL ANXIETY

Understanding Social Anxiety and CBT One pattern of thinking that is central to the maintenance of social anxiety involves a consistent overestimation of the likelihood of a negative social event occurring. Common examples include the estimation of likely being rejected, judged negatively, or being the focus of negative attention. This overestimation also tends to include… [Continue reading]

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SOCIAL ANXIETY IN THE WORKPLACE

Work and Stress Work is stressful. We all have had jobs that, as a matter of course, caused our anxiety levels to spike and brought a general sense of being overwhelmed. But in the workplace, there are several things that can be ameliorating factors: one of which is our peers, co-workers, and managers. The literature… [Continue reading]