By If you have social anxiety, avoidant coping modes may help you avoid activation of your schemas and your inner critic. Schemas are broad, pervasive themes regarding oneself and others, developed during childhood and reinforced throughout one’s lifetime. They tend to be unhelpful to a significant degree. In social anxiety, schemas may consist of… Continue reading
By Comparing and judging ourselves negatively
Do any of these thoughts sound familiar to you?
They’re better conversationalists than I am.
I’m not as interesting and knowledgeable as they are.
They’re better looking. I’m not in their league.
They’re much more successful and impressive than I am.
They come across as so confident, and I come across… Continue reading
By Learning to hide
One of the most common social anxiety concerns is the fear that one will appear anxious to others: being anxious about your social anxiety itself! Of course, it’s not just that some sign of one’s anxiety will be visible, but that it will be followed by some form of negative evaluation or judgment that can greatly exacerbate the… Continue reading
By For those with social anxiety, being forced into a full scale shut down because of the Covid-19 pandemic and having to work one hundred percent remotely might seem like a blessing. You no longer have to endure getting onto crowded elevators or try to avoid coworkers while making a quick run to the break room for more coffee. In-person meetings have… Continue reading
By Parenting is no easy task, and when you factor in managing social anxiety as a parent, the challenges can be both unique and daunting. Trying to cope with your own anxiety while trying to show up in life for your child might feel overwhelming. Attending sporting events, school functions, doctor’s appointments, play dates, birthday parties, engaging in… Continue reading
By Research, and common sense, tell us that hope is an important factor in recovering from an anxiety disorder – – including social anxiety. So, what makes the difference between an individual who has hope and one who doesn’t? One critical factor is “mindset”: how you view yourself and your situation in relation to others.
By mindset I don’t… Continue reading
By The following is a narrative of a fictitious character, Ms. Anonymous (Ms. A), and her treatment for social anxiety. This case illustrates how evidence-based methods can be applied in therapy to help alleviate symptoms and recover from social anxiety. Again, Ms. A is a fictitious character, and any resemblance to a real person is purely coincidental…. Continue reading
By I still remember a seemingly trivial moment while volunteering and travelling in New Zealand during my college years. After a hike through the rolling green hills with some travel friends, we stopped in a local shop with some custom design T-shirts. As I was about to leave without being inspired to purchase anything, I got stuck staring at a silly… Continue reading
By Toddlerhood is defined as the age range from 12 to 36 months. During this period, a child’s emotional and cognitive development grows by leaps and bounds, as do their social skills. This also coincides with the time when children are likely to go into a daycare environment or head off to preschool. As they engage more often with other children and… Continue reading
By Smile for the camera
Most of us can remember when reality TV was still in its incubation period before it exploded into every family room across the globe. Debates have been had on when the exact advent was of what can be referred to as “reality TV”, otherwise known as unscripted entertainment in the style of real-life interactions.
Try thinking… Continue reading
By The Diagnostic and Statistical Manual of Mental Disorder, Fifth Edition defines social anxiety disorder as:
A persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others. The individual fears that he or she will act in a way (or show anxiety symptoms) that… Continue reading
By When you have social anxiety, being criticized can feel like being under attack in a war zone! It is your worst fear coming true. This is what you dread – facing the criticism nukes. Individuals with social anxiety would like to avoid all situations where there is even a small likelihood of being criticized. However, unless one chooses complete… Continue reading
By To see one in all and all in one is to break
through the great barrier which narrows one’s
perception of reality.
-Thich Naht Hanh.
The illusion of the self and learned beliefs
If you have ever experienced social anxiety intensifying to the point of significant distress or interfering with your goals in life, you are all too familiar with the… Continue reading
By For those struggling with social anxiety, there may be a myriad of different worries that lead to avoiding social or performance events. Worries such as “I won’t be able to come up with anything good to say” or “I’ll make a stupid mistake and embarrass myself” are very common. For some individuals, the worry that brings on the most fear is simply that… Continue reading
By Social anxiety can often contribute to people feeling like they are alone. Automatic thoughts such as, “I’m too awkward”, “I can’t make friends”, and “Everyone thinks I’m weird”, are hallmarks of social anxiety. These thoughts can make it difficult to reach out for help.
Core Benefits of Group Work
Group therapy for social anxiety has been shown to… Continue reading