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Category Archives: Evidence-Based Treatment

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SOCIAL ANXIETY IN TEENAGERS: HOW TO RECOGNIZE IT AND FIND APPROPRIATE SUPPORT

Posted on August 23, 2021 by Jade Starleaf

As an adolescent psychologist, I hear many parents talk about how their teenagers struggle to meet new people, and to initiate and maintain friendships. These same parents often worry about their teens isolating in their rooms, where socializing only comes from virtual means. At times, parents report that their teen is afraid of speaking with […]

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HOW TO FIND A WELL-TRAINED THERAPIST FOR YOUR SOCIAL ANXIETY

Posted on April 29, 2021 by Katy Manetta

Maybe you have been suffering with anxiety for a while and you have finally decided to get help. Or maybe your family physician has suggested that you look for a therapist. Or perhaps your child’s school is recommending that you find a therapist for your child. Or maybe you are one of the many Americans […]

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ASSERTIVE DEFENSE OF THE SELF: BUILDING CONFIDENCE IN YOUR ABILITY TO HANDLE CRITICISM AS A PATH TO FREEDOM FROM SOCIAL ANXIETY

Posted on January 31, 2021 by Jim Shenk

When we experience high levels of anxiety in social situations, or have urges to avoid or escape, it is typically because we are worrying that other people will criticize or judge us. A feeling of intimidation and vulnerability may persist due to thoughts such as “What if they notice that I’m nervous ?, What if […]

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SOCIAL ANXIETY AND PROCRASTINATION: WHAT “I CAN’T” MIGHT REALLY MEAN

Posted on March 28, 2020 by Michelle Dexter

The Many Forms of Procrastination A lot can show up when someone settles down to start a task. Procrastination, the act of delaying the completion of a task, is a common response when one is faced with a challenging or multi-step task. The thought “I can’t do this” can actually have several meanings. It can […]

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WHAT IS OVERCONTROL AND IS IT CONTRIBUTING TO YOUR SOCIAL ANXIETY?

Posted on January 28, 2020 by Lauren Neaman

One of the most quickly growing areas of clinical research and treatment implementation is for people who are considered to be overcontrolled. What does being overcontrolled mean, and what does it have to do with feeling socially anxious? The concept of self-control refers to the ability to inhibit problematic behaviors. This is generally accepted by […]

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