Part 1: Five Effective Cognitive-Behavioral StrategiesThis webinar provides an overview of five evidence-based cognitive-behavioral strategies for the treatment of social anxiety disorder: experiments/exposure; cognitive restructuring; mindful focus/ thought defusion; assertion training; core belief change work. Attendees will learn the basics of how to apply, combine, and adapt these strategies to the needs of socially anxious individuals. Example client worksheets and instructional handouts are provided.
* These handouts were updated four years later, in June, 2021.
Part 2: Using Exposures as Experiments to Build Self-ConfidenceThis webinar provides a more in-depth presentation on using exposures as experiments to test and modify automatic thoughts, underlying assumptions and core beliefs for the purpose of decreasing social anxiety and building self-confidence. Example client worksheets and instructional handouts are provided.
Our workshops and webinars are offered as an educational resource for
mental health professionals who are already familiar with cognitive and behavioral therapies.
These resources alone do not suffice as adequate training
to conduct cognitive and behavioral therapies
for those with social anxiety and related problems.