
SMALL SHIFTS, BIG RELIEF: HOW TO CALM YOUR BODY, CONNECT WITH OTHERS AND CONQUER SOCIAL ANXIETY
In my experience with clients who have social anxiety, one of their primary concerns is the surges of anxiety they experience amid social situations. They often describe how their focus then shifts to the fear of making a “spectacle” of themselves, leading to a strong desire to escape and avoid the perceived “disaster” of being… Continue reading