By In my experience with clients who have social anxiety, one of their primary concerns is the surges of anxiety they experience amid social situations. They often describe how their focus then shifts to the fear of making a “spectacle” of themselves, leading to a strong desire to escape and avoid the perceived “disaster” of being… Continue reading
By Social anxiety disorder (SAD) is more than just shyness; it’s a persistent fear of being evaluated and judged in social and performance situations. As a result of this fear, social situations are avoided or entered with significant anxiety. Often the fear is that others will notice anxious symptoms and judge negatively as a result. This can lead to… Continue reading
By Do you often feel like you don’t fit in? Do you think others see you as an outcast or strange? Do you struggle to form deep and meaningful connections? If so, you may have a social isolation schema. This schema can lead to social anxiety and avoidance along with other problems.
While many of us feel like we don’t fit in sometimes, with a social… Continue reading
By If you have ever struggled with apprehension and anxiety in social situations, then the below thoughts will likely sound familiar:
“Did I say or do something offensive?”
“Other people must think I’m weird.”
“What if I burden others and they are annoyed?”
While automatic thoughts such as these that arise in social situations and lead to significant… Continue reading
By Have you ever wondered what truly makes people feel connected? Many assume it’s about being a great listener or having an outgoing, bubbly personality. While these qualities can help, the real foundation of meaningful connection—the social cement—is something deeper: emotions, and more specifically, the sharing of emotional… Continue reading