By “I’m bad at meeting people.”
“I’m socially inept.”
“People dislike chatting with me.”
“I’m a boring conversationalist.”
“Others can see that I’m anxious which they’ll think is weird, or will make them uncomfortable.”
“I’m an introvert. I shouldn’t be expected to mingle. Chit chat is for extroverts!”
“I hate small talk!”
These are common hot thoughts… Continue reading
By What is Post-event Rumination and How Does It Relate to Social Anxiety?
“Why did I say that?” “I was the most awkward person at the party.” “I was so quiet that no one even noticed that I was there.” Have thoughts like this plagued you following a social event? When a person is stuck thinking over and over about an event that occurred, they are… Continue reading
By Social Anxiety: Extreme Anxiety
Social Anxiety Disorder (SAD) can cause turmoil for those who live as well as suffer from it. This disorder is not just timidity but rather anxiety so extreme that it disrupts daily life by negatively impacting the number of social or romantic relationships and creating a perception of helplessness, isolation, judgment,… Continue reading