BRINGING SELF-COMPASSION TO SOCIAL ANXIETY
By To see one in all and all in one is to break
through the great barrier which narrows one’s
perception of reality.
-Thich Naht Hanh.
The illusion of the self and learned beliefs
If you have ever experienced social anxiety intensifying to the point of significant distress or interfering with your goals in life, you are all too familiar with the… Continue reading