By Control often has benefits. It can create a sense of structure, predictability, mastery, and safety.
As we know, none of us are in control of everything. We have all experienced unwanted internal and external experiences. If we knew how to control everything, we would probably start there. Although we may not have a choice about all of the events that… Continue reading
By The Many Forms of Procrastination
A lot can show up when someone settles down to start a task. Procrastination, the act of delaying the completion of a task, is a common response when one is faced with a challenging or multi-step task.
The thought “I can’t do this” can actually have several meanings. It can be helpful to examine the function of this… Continue reading
By Me, my thoughts, and my emotions
Most individuals experience successes and failures during social interactions. Although it is helpful to be mindful of internal experiences and one’s own behaviors, too much focus on these things often exacerbates cognitive and behavioral symptoms of social anxiety.
A negative filter
When compared to individuals who… Continue reading
By What is Your Comfort Zone?
We often go about our day without awareness of why we do certain things. We often create habits that ensure risk is minimized by keeping things familiar and somewhat predictable. Although this pattern might lead to less uncertainty, it also prevents people from creating new experiences and learning new things.
If people… Continue reading