Author Archives: Connie Salhany, PhD, A-CBT

TIPS FOR MANAGING SOCIAL ANXIETY IN THE HOLIDAY SEASON

By Connie Salhany, PhD, A-CBT December 20, 2023

The holiday season is upon us. With roots in sacred beliefs and cultural traditions, it is historically a very special time of year, and one where families and friends gather together to share the merriment. To mark the season, old songs such as “The Most Wonderful Time of the Year” sung by Andy Williams play on the radio, reminding listeners of this… Continue reading

DARE TO DREAM: USING AN OUTCOME PICTURE TO CONQUER YOUR SOCIAL ANXIETY

By Connie Salhany, PhD, A-CBT September 29, 2022

Have you ever felt bogged down by worries, physical symptoms, fears, and avoidances? Do these things prevent you from living the life that you want to live? Do you end up feeling overwhelmed or defeated? Does it all feel as if it’s too much to bear? Are these things draining your motivation to work on your social anxiety? If you answered yes to any or… Continue reading