By Effective Communication Through Assertiveness
Social anxiety is often associated with low self-confidence in relationships. While treating the anxiety ultimately leads to increased self-confidence, the development effective social skills can also facilitate this process. Effective communication is one of the most importance social skills that… Continue reading
By Bringing Your Social Anxiety With You For The Holidays
We have waited all year and they are finally here: The Winter Holidays. Holidays can be a time of excitement, fun, and celebration. They often brings us together with loved ones near and far, giving us the opportunity to reconnect and strengthen our relationships. The holidays are also a time to… Continue reading
By Social Anxiety and The Desire To Avoid
For those of you who suffer from social anxiety, you have most likely experienced the urge to avoid being around others. Whether its attending a party, going to lunch with colleagues, or giving a presentation, if you are socially anxious, almost any social situation can create the urge to run. But does avoidance… Continue reading
By Have you ever found yourself making statements such as:
– I’m an anxious person
– I’m socially anxious
– I’m a worrier
If any of these statements sound familiar to you, you may be defining yourself by your anxiety. Of course, if you have high levels of social anxiety, this makes perfect sense. You may feel like your anxiety is the… Continue reading