SOCIAL ANXIETY THERAPY
WASHINGTON, DC

CLINIC REPRESENTATIVE TO NSAC:
Larry Cohen, LICSW, A-CBT: I began my clinical practice, Social Anxiety Help, in 1990. A Licensed Independent Clinical Social Worker, I have led 100 social anxiety therapy groups (20 weeks each) in Washington, DC, as well other cognitive-behavioral therapy groups for clinical depression, self-esteem, relationship problems, and LGBT concerns. My social anxiety therapy group was the focus of a National Public Radio story on CBT. I have worked with well over 1,000 persons with social anxiety and related problems in both individual and group CBT.

I cofounded the National Social Anxiety Center (NSAC) in 2013, and served as its Chair or Cochair until 2025. I wrote a comprehensive CBT workbook in 2025, Overcoming Shame-Based Social Anxiety and Shyness, which has been endorsed by the foremost social anxiety researchers in the world.

I received my Masters in Social Work from the University of Michigan in 1987. I am a founding member of the National Registry of Certified Group Psychotherapists. I have achieved the rigorous certification of Diplomate in cognitive-behavioral therapy by the Academy of Cognitive and Behavioral Therapies, which has also conferred on me the status of Fellow for having “made sustained outstanding contributions to the field of cognitive therapy.”

I am also certified as a Diplomate in CBT by the National Association of Cognitive Behavioral Therapists. In addition, I am certified in Trial-Based Cognitive Therapy, helping people use role plays to change unhealthy attitudes. I am included as a “Top Therapist” in Washingtonian magazine’s listing in the category of cognitive-behavioral therapy. Prior to starting my private practice in 1990, I served as volunteer coordinator and mental health services director at Whitman Walker Clinic, DC’s largest LGBT and HIV services organization.

I am an in-network provider with Medicare.  I am a gay, Jewish man.

CLINICAL ASSOCIATE:
Strother Gaines, LGSW: I’m a cognitive-behavioral therapist (CBT) specializing in the treatment of social anxiety, perfectionism, self-criticism, depression and imposter syndrome. I help clients identify unhelpful thought and behavior patterns, develop new coping strategies, and build confidence in social and professional settings. Grounded in evidence-based strategies, I take an engaged and individualized approach, ensuring that therapy adapts to each client’s unique experiences and strengths.

I believe that meaningful change happens when awareness is directly connected to action. I collaborate with clients to set achievable goals, gradually face fears, and build skills that foster resilience and connection. I integrate warmth, humor, and a deep respect for each person’s journey, ensuring that therapy feels both challenging and supportive. Whether you’re grappling with social anxiety, depression, perfectionism, or challenges specific to your identity, I help clients build confidence, navigate relationships, and develop a stronger sense of self.

As a Queer therapist, I’m committed to creating an affirming space where clients of all identities feel seen and supported. LGBTQ+ and other marginalized individuals often face added layers of stress, self-doubt, and anxiety in social and professional settings. I help all my clients untangle these challenges and build the confidence to show up fully as themselves and move through the world with greater ease and authenticity.

Holding dual Master’s degrees in Social Work (MSW) and Business Administration (MBA), I bring a broad perspective to my work. In addition to individual therapy, I’ve led groups and workshops that help clients develop real-world confidence. Whether tackling public speaking anxiety, navigating social situations and networking events, or gaining a deeper understanding of themselves, I’m committed to helping clients break free from anxiety and live more engaged, fulfilling lives.