DATING WITH SOCIAL ANXIETY IN THE DIGITAL LANDSCAPE

Chamin Ajjan, LCSW, A-CBT, CST is featured in this interview by the Academy of Cognitive and Behavioral Therapies (A-CBT) about how modern technology—dating apps, AI, smartphones, and other digital tools—can function as safety behaviors that reinforce avoidance and interfere with real-world connection. She also highlights the importance of incorporating “digital screening” into our clinical work and offers practical, CBT-informed strategies to help clients move toward meaningful engagement.

Chamin is a Board member of the National Social Anxiety Center, where she also serves as NSAC’s Marketing Coordinator. She represents NSAC Brooklyn (Chamin Ajjan Psychotherapy) which she founded and where she serves as Clinical Director. Chamin is a certified Diplomate of the Academy of Cognitive and Behavioral Therapies, and an AASECT Certified Sex Therapist. She has taught live online graduate school CBT courses at Boston University School of Social Work, is an expert reviewer for MindBodyGreen, and has been featured in print, digital and on-camera media and podcasts. She has more than 20 years experience.

Chamin wrote a blog article for the Academy of CBT on the subject of how online-influenced dating interacts with social anxiety, and how to address this in CBT. Chamin also authored a self-help book on using CBT and mindfulness strategies to pursue romantic relationships in a healthy manner, entitled Seeking Soulmate: Ditch the Dating Game and Find Real Connection.

Chamin was interviewed by Katy Manetta, PhD, A-CBT, a Board member of the Academy of Cognitive and Behavioral Therapies. Katy is also a Board member of the National Social Anxiety Center, where she represents NSAC Long Beach.