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SOCIAL ANXIETY IN TODDLERS

Toddlerhood is defined as the age range from 12 to 36 months. During this period, a child’s emotional and cognitive development grows by leaps and bounds, as do their social skills. This also coincides with the time when children are likely to go into a daycare environment or head off to preschool. As they engage […]

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SOCIAL ANXIETY: OUR OWN REALITY SHOW

Smile for the camera Most of us can remember when reality TV was still in its incubation period before it exploded into every family room across the globe. Debates have been had on when the exact advent was of what can be referred to as “reality TV”, otherwise known as unscripted entertainment in the style […]

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“BUT WHAT ARE THEY REALLY THINKING?” SOCIAL ANXIETY AND THE STRUGGLE WITH UNCERTAINTY

Many outcome studies have shown cognitive behavioral therapy, or CBT, to be the most effective approach to overcoming social anxiety. While core interventions of CBT such as cognitive restructuring and behavioral experiments (learn more about these strategies here) can help people to make great improvements to their social anxiety symptoms, one trait that can have […]

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IS CANNABIS THE NEW SOLUTION TO SOCIAL ANXIETY?

As of 2019, 33 states and the District of Columbia have passed laws legalizing marijuana in some form. 11 of those have laws legalizing marijuana for recreational use, in addition to the country of Canada. A Turn of the Tide for Cannabis in the USA Social norms and the stigma of cannabis use are beginning […]

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SOCIAL MEDIA AND SOCIAL ANXIETY: FRIEND OR FOE?

Social media is everywhere. It pervades our culture. The use of apps and platforms has exploded, and the trend just keeps growing. It has become not only acceptable, but expected, to communicate through social media. People are busy, in a hurry, multi-tasking, and it’s quicker and easier to update colleagues, family and friends with a […]

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SOCIAL ANXIETY: A SMALL SHIFT, A BIG IMPACT

Me, my thoughts, and my emotions Most individuals experience successes and failures during social interactions. Although it is helpful to be mindful of internal experiences and one’s own behaviors, too much focus on these things often exacerbates cognitive and behavioral symptoms of social anxiety. A negative filter When compared to individuals who are not socially […]

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FOSTERING PRIDE TO HELP OVERSOME SOCIAL ANXIETY

The perils of beating ourselves up “I can’t believe I said that! I’m such an idiot!” “I made the conversation so awkward and boring!” “I came across as so anxious and weird! How can I ever face these people again?!” “I made such a terrible impression! I’m humiliated!” These are just a few examples of […]

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HOW SOCIAL ANXIETY IMPACTS HIGHER EDUCATION AND CAREER CHOICES

Everyone has moments of fear over their performance on things like college exams and projects or they worry whether they’ll please their boss or colleagues. For those who suffer from social anxiety, however, concerns like these may not only impact their ability to learn, they may also lead them to make different education or career […]

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BRINGING SELF-COMPASSION TO SOCIAL ANXIETY

To see one in all and all in one is to break through the great barrier which narrows one’s perception of reality. -Thich Naht Hanh. The illusion of the self and learned beliefs If you have ever experienced social anxiety intensifying to the point of significant distress or interfering with your goals in life, you […]

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BENEFITS OF GROUP THERAPY FOR SOCIAL ANXIETY

Social anxiety can often contribute to people feeling like they are alone. Automatic thoughts such as, “I’m too awkward”, “I can’t make friends”, and “Everyone thinks I’m weird”, are hallmarks of social anxiety. These thoughts can make it difficult to reach out for help. Core Benefits of Group Work Group therapy for social anxiety has […]