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SOCIAL ANXIETY ROADBLOCKS TO DEEPENING RELATIONSHIPS

While the idea of introducing yourself to someone new is a very common challenge for those who struggle with social anxiety, for many the greater and often overlooked pain comes from difficulty deepening relationships to a more meaningful level. Many clients I have had the honor of working with have reported making some progress with […]

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HOW TO DO STRATEGIC EXPERIMENTS TO OVERCOME SOCIAL ANXIETY

Social anxiety doesn’t occur out of blue like panic attacks often do. There was an event, a stressful situation in your past – – sometimes obvious, sometimes not – – that started the ball rolling on your path to becoming a socially anxious person. That social trauma led you to develop a negative image of […]

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SOCIAL ANXIETY: BREAKING LINKS TO THE PAST

“I recall standing in front of my class and seeing all the faces of my classmates as they listened to me talk. The words flowed easily until the dreaded stumble and stutter. I suddenly felt everything shift and change. My voice became less strong, the words did not flow as easily and I could see […]

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HOW WILL COVID-19 INFLUENCE SOCIAL ANXIETY?

A New Future Even referencing the future as ‘post-COVID’ feels a bit misplaced. It insinuates that in the future we will be ‘over’ or ‘past’ the COVID pandemic. By now most of us can acknowledge that COVID will leave an everlasting impression on society as we know it. We are accepting (with some parallels to […]

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CHRISTINE PADESKY, PhD, DISCUSSING EFFECTIVE COGNITIVE-BEHAVIORAL THERAPY (CBT)

Christine A. Padesky, PhD, a clinical psychologist, is cofounder of the Center for Cognitive Therapy in Huntington Beach, California.  She is codeveloper of strengths-based cognitive-behavioral therapy (CBT) and has coauthored six books, including the bestselling self-help resource, Mind Over Mood, 2nd edition (Greenberger & Padesky, 2016) and the therapist training manual, Clinician’s Guide to CBT Using Mind […]

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SOCIAL ANXIETY TREATMENT: EVIDENCE-BASED TREATMENTS

The following is a narrative of a fictitious character, Ms. Anonymous (Ms. A), and her treatment for social anxiety. This case illustrates how evidence-based methods can be applied in therapy to help alleviate symptoms and recover from social anxiety. Again, Ms. A is a fictitious character, and any resemblance to a real person is purely […]

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SOCIAL ANXIETY: STOP FOCUSING ON WHAT YOU THINK IS TRUE

The National Social Anxiety Center predicts that approximately 12% of Americans will experience some form of life-interfering social anxiety in their lifetime. Forming new friendships or relationships, introducing oneself to strangers, or speaking during a meeting are all examples of situations that can trigger social anxiety. While social anxiety can feel debilitating, there are effective […]

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BRINGING SELF-COMPASSION TO SOCIAL ANXIETY

To see one in all and all in one is to break through the great barrier which narrows one’s perception of reality. -Thich Naht Hanh. The illusion of the self and learned beliefs If you have ever experienced social anxiety intensifying to the point of significant distress or interfering with your goals in life, you […]