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ACCEPTANCE AND COMMITMENT THERAPY FOR SOCIAL ANXIETY

One of the most challenging aspects of social anxiety are the thoughts that come with the experience. People struggling with social anxiety experience a barrage of negative self-judgments and the fear that others view them in that same negative light. Over time, these self-judgments lead to avoidant behaviors such as disengagement in social interactions, substance-use […]

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SOCIAL ANXIETY: IMPERFECT IS THE NEW PERFECT

The biggest fear of individuals with Social Anxiety Disorder (SAD) is that of being found to be deficient and judged for the deficiency. What does one do so that our deficiencies remain undetected and we are not judged for them? How do we remain safe? The best solution would be to avoid people and situations […]

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USING VIDEO FEEDBACK IN CBT FOR SOCIAL ANXIETY

The Cost of Misperception One of the key components that maintains Social Anxiety Disorder over time is a pervasive negative self-image and related self-critical thoughts that are activated in social situations. Once activated, this negative self-image often leads to overly negative misperceptions of how one is coming across to others during social contacts. Increased apprehension […]

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SUPPORTING A FRIEND WITH SOCIAL ANXIETY

Have you ever suspected that someone you’re close to is avoiding a social situation because of anxiety? Feeling anxious in social situations is common for many of us, but for some people, it can be debilitating. Your friend or loved-one may be suffering from social anxiety. People often hide their symptoms, so if you notice that a friend […]

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PUBLIC SPEAKING ANXIETY AND FEAR OF BRAIN FREEZES

The fear of public speaking is the most common phobia ahead of death, spiders, or heights. The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 73% of the population. The underlying fear is judgment or negative evaluation by others. Public speaking anxiety is considered a social anxiety disorder. The […]

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SEX, MEN, & SOCIAL ANXIETY: MALE SEXUAL PERFORMANCE ANXIETY

“Performance” anxiety, indeed! That’s precisely the problem: thinking of sex as a performance, as something we are doing that is being scrutinized and evaluated by an audience. This performance mindset leads many men to be self-conscious, self-critical, worried, tense and anxious while being sexual. This in turns often results in bringing about the very problem […]

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THE IMPACT OF SOCIAL MEDIA ON SOCIAL ANXIETY

Social Media and the Evolution of Social Interactions If there is one thing the 21st century has brought more of into our lives, it is the enterprise known as “social media”. From things like Facebook to Twitter, or more picture oriented apps such as Instagram, the way people interact with each other has changed and […]

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OVERCOMING SOCIAL ANXIETY THROUGH ASSERTIVE COMMUNICATION

Effective Communication Through Assertiveness Social anxiety is often associated with low self-confidence in relationships. While treating the anxiety ultimately leads to increased self-confidence, the development effective social skills can also facilitate this process. Effective communication is one of the most importance social skills that contribute to developing and maintaining healthy relationships. Whether you are talking […]

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SOCIAL ANXIETY 101: TRANSITIONING TO COLLEGE LIFE

Transitioning to College The transition from high school to college can be a very exciting time. You are taking a step out from under the watchful eyes of your parents and are suddenly dictating your own schedule. There are opportunities to meet new friends, join interesting clubs and possibly make some not-so-great decisions. While the […]

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SOCIAL ANXIETY AND SCHOOL REFUSAL (part 2)

Social anxiety is common in children and adolescents, and it often goes untreated. These students are often well-behaved, quiet, and do their work. Teachers (and some parents) are frequently unaware of the student’s anxiety until it becomes a crisis. Even then, because the anxiety-producing situation seems relatively inconsequential to others, adults may try to encourage […]

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