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ASSERTIVE DEFENSE OF THE SELF: BUILDING CONFIDENCE IN YOUR ABILITY TO HANDLE CRITICISM AS A PATH TO FREEDOM FROM SOCIAL ANXIETY

When we experience high levels of anxiety in social situations, or have urges to avoid or escape, it is typically because we are worrying that other people will criticize or judge us. A feeling of intimidation and vulnerability may persist due to thoughts such as “What if they notice that I’m nervous ?, What if… [Continue reading]

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SOCIAL ANXIETY IN PURSUING ROMANTIC RELATIONS: TAKING REJECTION PERSONALLY

Romance, a minefield of social anxiety triggers Many aspects of pursuing romantic relationships are major social anxiety triggers for many people. How do you relate to these scenarios? Initiating conversation with someone you find attractive. Sending a first message online to someone you find attractive. Conversing in person with someone you find attractive. Having a… [Continue reading]

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SOCIAL ANXIETY IN TODDLERS

Toddlerhood is defined as the age range from 12 to 36 months. During this period, a child’s emotional and cognitive development grows by leaps and bounds, as do their social skills. This also coincides with the time when children are likely to go into a daycare environment or head off to preschool. As they engage… [Continue reading]

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BENEFITS OF GROUP THERAPY FOR SOCIAL ANXIETY

Social anxiety can often contribute to people feeling like they are alone. Automatic thoughts such as, “I’m too awkward”, “I can’t make friends”, and “Everyone thinks I’m weird”, are hallmarks of social anxiety. These thoughts can make it difficult to reach out for help. Core Benefits of Group Work Group therapy for social anxiety has… [Continue reading]