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HOW TO DO STRATEGIC EXPERIMENTS TO OVERCOME SOCIAL ANXIETY

Social anxiety doesn’t occur out of blue like panic attacks often do. There was an event, a stressful situation in your past – – sometimes obvious, sometimes not – – that started the ball rolling on your path to becoming a socially anxious person. That social trauma led you to develop a negative image of […]

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SOCIAL ANXIETY: BREAKING LINKS TO THE PAST

“I recall standing in front of my class and seeing all the faces of my classmates as they listened to me talk. The words flowed easily until the dreaded stumble and stutter. I suddenly felt everything shift and change. My voice became less strong, the words did not flow as easily and I could see […]

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SOCIAL ANXIETY DURING THE PANDEMIC: BLESSING OR CURSE?

For those with social anxiety, being forced into a full scale shut down because of the Covid-19 pandemic and having to work one hundred percent remotely might seem like a blessing. You no longer have to endure getting onto crowded elevators or try to avoid coworkers while making a quick run to the break room […]

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HOW WILL COVID-19 INFLUENCE SOCIAL ANXIETY?

A New Future Even referencing the future as ‘post-COVID’ feels a bit misplaced. It insinuates that in the future we will be ‘over’ or ‘past’ the COVID pandemic. By now most of us can acknowledge that COVID will leave an everlasting impression on society as we know it. We are accepting (with some parallels to […]

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BEING A PARENT WITH SOCIAL ANXIETY

Parenting is no easy task, and when you factor in managing social anxiety as a parent, the challenges can be both unique and daunting. Trying to cope with your own anxiety while trying to show up in life for your child might feel overwhelming. Attending sporting events, school functions, doctor’s appointments, play dates, birthday parties, […]

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TO OVERCOME SOCIAL ANXIETY, MINDSET MATTERS

Research, and common sense, tell us that hope is an important factor in recovering from an anxiety disorder – – including social anxiety. So, what makes the difference between an individual who has hope and one who doesn’t? One critical factor is “mindset”: how you view yourself and your situation in relation to others. By […]

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SOCIAL ANXIETY TREATMENT: EVIDENCE-BASED TREATMENTS

The following is a narrative of a fictitious character, Ms. Anonymous (Ms. A), and her treatment for social anxiety. This case illustrates how evidence-based methods can be applied in therapy to help alleviate symptoms and recover from social anxiety. Again, Ms. A is a fictitious character, and any resemblance to a real person is purely […]