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OVERCOMING SOCIAL ANXIETY THROUGH SOCIAL MISHAP EXPOSURES

It is common for those struggling with social anxiety to want to avoid social situations that don’t feel good. While avoiding those situations may lessen your anxiety in the short-term, it is not going to make facing those scenarios any easier in the future. In fact, the avoidance can actually make the anxiety worse! Exposure […]

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SUPPORTING A FRIEND WITH SOCIAL ANXIETY

Have you ever suspected that someone you’re close to is avoiding a social situation because of anxiety? Feeling anxious in social situations is common for many of us, but for some people, it can be debilitating. Your friend or loved-one may be suffering from social anxiety. People often hide their symptoms, so if you notice that a friend […]

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PUBLIC SPEAKING AND SOCIAL ANXIETY

Fear of public speaking is extremely common, often people fear it more than death itself! The experience varies from person to person – from feeling a little nervous to complete panic or freezing. Public speaking tends to be feared more intensely and more often by those who have social anxiety disorder (SAD). However, whether it […]

MAKING FRIENDS WITH YOUR ANXIETY

Anxiety is a function that is built into the human nervous system, for better or for worse. Understanding that it is natural (though seldom logical, and almost never comfortable) allows space for questions such as, “What would it feel like to fully accept anxiety when it is present?” “If I stopped fighting, what would happen?” […]